Connect mind and body in relaxing yoga classes to wrap up the stress of your day.
Our Yoga Classes
Is a great way to set the tone to a focused and creative day with a relaxed mind and body.
Our instructors are licensed and certified above industry standards and have years of experience teaching a variety of formats for all ages and ability levels
Martha Patricia Montes
CEO / Founder Chicago Latin Fitness
Martha Patricia Montes is a Fitness and Wellness professional with over 20 years of experience; she holds a Master´s in Exercise Science from Northeastern Illinois University, licensed by the American College Sports Medicine (ACSM) in 2001, and completed her Yoga Alliance teacher training in 2010. Martha´s approach to lifestyle changes combines mindful movement through Fitness, Yoga, and Meditation partnered with nutrition; her result proven approach has taken her to work with all ages and abilities ranging from athletes, dancers, and fitness enthusiasts looking to enhance performance, body re-shaping, and lasting lifestyle changes.
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