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Mon – Fri: 6:00 A.M – 8:00 P.M. – Sat / Sun: 8:00 A.M – 3:00 P.M.

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Yoga Classes

Yoga is a great way to leave your worries behind for an hour or two.

Live-stream yoga classes

The best way to start your day is with your mind and body in alignment. Yoga practices helps you achieve this, so it’s no wonder this type of lifestyle has become so popular.

live stream yoga classes

Yoga Classes in-person

Unwind with some relaxation at the end of your day by taking a yoga class. The class will help you release tension and stress through meditative postures that are designed for all levels, even beginners or those who feel like they can’t do anything right!

in person yoga classes with masks

Let your home become your personal yoga studio

Yoga classes

Taking some time to do yoga, meditate and focus on yourself is a great way to set the tone for an amazing day. It can help you relax both your mind and body before starting something new.

Join our live stream and in-person yoga classes with great coaches

Testimonials 

Don´t just listen to us. Here are what people say about us.

Yoga Classes

«I’ve been attending Martha’s classes for years and have loved them»

Carolina Mora

«Just a fun way to stay fit! Very enjoyable Zumba session!

Miguel Lindgren

«I am new to the Zumba (via Zoom) class with Martha and I absolutely love it❣»

Karen Keaton

«Before I started taking classes with CFL I had zero experience with strength training, having problems with my lower back for a long time I was scared to try new exercises, but she took the time to give me recommendations and show me the correct alignment to improve my strength, CFL classes are a life changer»

Carolina Sabillon

Welcome to the team! Join your class online or in person!

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Check your email for class details.

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Whether your join online or in person, you are part of the team!

Join our live stream and in-person yoga classes with great coaches

FAQs

Here are some frequently asked questions

What is your refund policy?

We can transfer your purchase to a future program, class or event. Please submit a refund request for consideration to [email protected]

What payment method do you accept?

All major credit cards, Chase/Zelle, Vemmo, Paypal, Chech, and Cash. 

Can I hire you for an event?

Yes, we are happy to bring fitness, health, and wellness to any event. Please email us: [email protected]

Can I upgrade/downgrade membership?

Ye, we can make changes to your membership, please email your request to [email protected]

How do I join the virtual classes?

All virtual classes are through Zoom from any device, one registered code will be sent to your registered email.

Can you donate to my fundraiser?

Yes, we are happy to contribute to fundraisers whenever possible. Please email your request to [email protected]

Contact us

Your opinions are important to us. Whether it is a simple question or a valuable suggestion, we are here. You can call us by phone or email us directly.

+1(773) 517-7201

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