Whatever your fitness goals, we are ready to find a workout that works for you. Meet our instructors!
Martha Patricia Montes
Martha Patricia Montes is a fitness and wellness professional with over 20 years of experience; she holds a Master´s in Excercise from Northeastern Illinois University, licensed by the American of Sports Medicine (ACSM) in 2001, and completed her Yoga Alliance teacher training in 2010. Martha´s approach to lifestyle changes combines mindful movement through Fitness,Yoga, and Meditation with Nutrition, her result-proven approach has taken her to work with all ages and abilities ranging from athletes, dancers, and fitness enthusiasts looking to enhance performance, body re-shaping, and lasting lifestyle changes.
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