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Mon – Fri: 6:00 A.M – 8:00 P.M. – Sat / Sun: 8:00 A.M – 3:00 P.M.

Free Call: +1 (773) 517-7201

Fitness classes and Coaching

No more excuses, start living a healthier life.

About us

We’re here to help you live your best life. Let us take care of all those pesky ailments, so you can focus on what really matters: being healthy and happy!

couple training in the gym wearing masks

Fitness Classes

Forget everything you think about traditional workouts, this is the best one ever!. Classes are designed to provide an effective and safe way to exercise, improving cardiovascular strength as well as muscle flexibility. We have all the latest fitness trends, from Zumba® to Yoga, with more coming soon. You won’t want to miss it!

online home fitness classes

Healthy Lifestyle

A dance-fitness workout that burns calories and tones muscle. Feel the music and let your body move.

Connect mind and body through mindful movement, reduce stress, and improve health.

Build strength and increase flexibility with proper form and technique.

Join our live stream and in-person fitness classes with great coaches

Fitness Classes with Martha

Get the motivation and support you need to reach your fitness goals with our live stream and in-person classes. Martha will offer feedback, comments, corrections…all designed to reach your goals!

Martha Patricia Montes Founder Chicago Latin Fitness


Don´t just listen to us. Here are what people say about us.


«I’ve been attending Martha’s classes for years and have loved them»

Carolina Mora

«Just a fun way to stay fit! Very enjoyable Zumba session!

Miguel Lindgren

«I am new to the Zumba (via Zoom) class with Martha and I absolutely love it❣»

Karen Keaton

«Before I started taking classes with CFL I had zero experience with strength training, having problems with my lower back for a long time I was scared to try new exercises, but she took the time to give me recommendations and show me the correct alignment to improve my strength, CFL classes are a life changer»

Carolina Sabillon

Welcome to the team! Join your class online or in person!


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Whether your join online or in person, you are part of the team!

Join our live stream and in-person fitness classes with great coaches


Here are some frequently asked questions

What is your refund policy?

We can transfer your purchase to a future program, class or event. Please submit a refund request for consideration to [email protected]

What payment method do you accept?

All major credit cards, Chase/Zelle, Vemmo, Paypal, Chech, and Cash. 

Can I hire you for an event?

Yes, we are happy to bring fitness, health, and wellness to any event. Please email us: [email protected]

Can I upgrade/downgrade membership?

Ye, we can make changes to your membership, please email your request to [email protected]

How do I join the virtual classes?

All virtual classes are through Zoom from any device, one registered code will be sent to your registered email.

Can you donate to my fundraiser?

Yes, we are happy to contribute to fundraisers whenever possible. Please email your request to [email protected]

Contact us

Your opinions are important to us. Whether it is a simple question or a valuable suggestion, we are here. You can call us by phone or email us directly.

+1(773) 517-7201

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